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The UK food database

Nutrition information for UK restaurant dishes, supermarket brands and everyday foods. Check any portion against what an adult or a child actually needs.

Popular:McDonald's Big MacBananaPorridgeGreggs sausage rollStarbucks
10,000+foods and drinks
30+restaurant chains
7UK supermarkets

Browse by category

Four ways in. Every item has a portion calculator by age and sex.

Foods

Food and drink by category, from fruit and yoghurt to ready meals and snacks. Compare every product in a category against the right daily intake.

For example
YoghurtCerealCrisps

Brands

Branded products side by side, with calories, sugar and salt for the pack sizes actually sold in the UK.

For example
CadburyHeinzWalkers

Restaurants

Menu items from UK chains, so you can check a meal by portion, age and sex before you order rather than after.

For example
McDonald'sGreggsNando's

Supermarkets

Own-label food from Tesco to Aldi, by supermarket and category, with full cereal guides and rankings for six of them.

For example
TescoSainsbury’sAldi
On every food page

Not just per 100g. Per you.

Labels give you one set of numbers for an average adult. Boone shows what the portion you actually eat means for the person eating it.

1
Choose the portionGrams, servings or the pack size sold in the UK.
2
Set who's eatingAdult, or a child aged 4 to 6, 7 to 10, 11 to 14 or 15 to 18.
3
See it against their daily guidanceBased on published UK reference intakes.
Try it: change the portion
Everyday foodsBrown rice, cooked
Portion
100g150g200g
Energy186 kcal · 9%
Carbohydrate39g · 15%
Fibre2.7g · 9%
Protein4.1g · 8%
% of the adult reference intake. Per 100g: 124 kcal, 26g carbohydrate, 1.8g fibre, 2.7g protein (CoFID 2021). Children's age bands are on every food page.
Food rankings

Whole menus, ranked

Full menus from UK chains, sorted by sugar, salt, calories or protein, so the best and worst choices are easy to spot.

Healthiest205 items
Greggs healthiest items, ranked by the government modelSee the ranking →
Sugar200 items
Pret A Manger, every item ranked by free sugarSee the ranking →
Salt153 items
Subway salt content, every item rankedSee the ranking →
Protein41 items
Five Guys highest protein items, rankedSee the ranking →
Calories256 items
Pizza Express lowest calorie options, rankedSee the ranking →
Ingredients309 items
Wetherspoon ingredient counts, every item rankedSee the ranking →

Your questions, answered

What's in the database, where the numbers come from, and what it costs.

Yes. You can look up any food, brand or restaurant dish without paying and without creating an account.

No. Searching and browsing are open to everyone. An account is only needed if you want to log what you eat in the Boone app.

Calories, fat, saturated fat, carbohydrate, sugar, fibre, protein and salt for each item, with micronutrients where the data is available.

Choose a portion size, then set the age and sex of the person eating. The figures update to show what that portion means against their daily reference intake.

Published UK reference intakes, including the free sugar limits by age group and the adult daily guidelines for fat, salt and fibre.

Both. Every calculator covers adults alongside the 15 to 18, 11 to 14, 7 to 10 and 4 to 6 age bands.

Manufacturer and restaurant published figures for branded items, and the Public Health England CoFID 2021 dataset for everyday foods.

New brands and restaurants are added regularly. The Boone app can also log a meal from a photo or a description and match it to nutrition data.

No. The information is for general guidance only. Speak to your GP if you have persistent symptoms or specific dietary concerns.

Checked it?
Now track it.

Log meals by photo, text or barcode and see your whole day against your own targets. Free to start.

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